Pelvic Floor Problems 101: prolapse, leaking and why more squeezing isn’t always the answer
Physiotherapist Katie Syrett explains prolapse, overactive pelvic floor muscles, lifting with symptoms and what happens at a pelvic health appointment.
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A little knowledge can make the unfamiliar feel more familiar. Explore friendly guides to podcasts and conversations worth making time for.
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Not Your Mother’s Pelvic Floor: a guide to Aliya Dhalla’s podcast
Meet Aliya Dhalla’s pelvic health podcast, from short practical solo episodes to guest conversations, and find a useful first listen about bladder urgency.
Explore the podcast guideTake a moment to learn
Explore podcasts and individual episodes.
Sudden urges to pee: Aliya Dhalla’s five steps for a calmer trip to the toilet
Keys in the door, then a desperate dash? Explore Aliya Dhalla’s five steps for managing sudden bladder urges, with practical context from NHS guidance.
Why Mums Don’t Jump: a pelvic health podcast listening guide
Discover Helen Ledwick’s Why Mums Don’t Jump podcast, what it covers and where to start with conversations about pelvic floor health after childbirth.
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